Gaia.com Videos

Summer Rayne Oakes Interview

Fri, 28 Sep 2007 08:44:18 -0700

Summer Rayne Oakes Interview

No Time for Breakfast? Try a Superfast Superfood Smoothie

Wed, 25 Feb 2009 14:13:11 -0800

Naturopathic physician and chef James Rouse shows just how fast you can be out the door in the morning without feeling out of energy by mid-day. The doctor's Superfast Superfood Smoothie is an ultra-nutritious power breakfast.

Saved by Organics

Fri, 28 Sep 2007 08:36:22 -0700

Chemical costs, health issues, dwindling crop yields and spiritual conflicts with pesticide use were threatening welfare and quality of life in this farming community in India. We talked with these soulful, hardworking people on why organic works.

Nature Scene Relief

Fri, 28 Sep 2007 10:11:50 -0700

What's your mental reaction to stress or to others' emotions? You can change it. Naturopathic physician, wellness coach and triathlete James Rouse guides this mindset-adjuster that takes you out of your head, into the altitude of Canadian wilderness.

SPIN: A Short Film

Fri, 28 Sep 2007 08:33:08 -0700

If you could rewind or undo a fateful event, would you? This riveting and unusual short film puts the power to change the world in a whole new perspective.

2-Min. Stress Escape

Mon, 25 Feb 2008 15:29:57 -0800

Escape to the majestic mountains and waters of the Canadian wilderness as Dr. James Rouse guides you into relax mode with a simple yet incredibly de-stressing breathing technique.

Fair Trade Paves a Way Out of Human Trafficking in Cambodia

Wed, 17 Dec 2008 14:10:08 -0800

Go inside a sewing shop where women in Cambodia have escaped from human trafficking in their country. Here they earn fair wages creating useful products through Gaiam fair trade partner Hagar, and receive education, healthcare and child care benefits

Burma Refugees Find New Hope

Thu, 20 Nov 2008 13:58:27 -0800

This story will renew your faith in the power of love to lift up the human spirit. See how nonprofit Partners Relief & Development is providing refuge, food, healthcare and hope for tens of thousands fleeing from brutal military oppression in Burma.

Eco-Friendly Handbags Help Sustain a Village

Wed, 17 Dec 2008 14:10:33 -0800

Partners Relief & Development Co-Founder Steve Gumaer takes a camera crew to Thailand to see how women artisans create handbags using traditional plant dyes & hand-weaving techniques.

Why Switch to CFLs? -- 11-0236

Wed, 04 Feb 2009 06:40:59 -0800

Eco-living early adopter and entrepreneur John Schaeffer shows how switching from incandescents nets a noticeable meter-spinning slowdown.

Shining New Light for Women in Nepal

Mon, 25 Aug 2008 11:03:57 -0700

See how Heifer International's New Light Women's Group program helps women in Nepal find sustainable paths out of poverty and hunger, and how you can help through Gaiam's Thoughtful Tees program.

Van Jones on Green Jobs

Tue, 20 Nov 2007 17:26:03 -0800

Why the Ella Baker Center and the Green Jobs Act are Van Jones' biggest wins since graduating Yale.

Andrew Harvey Mystical Scholar

Wed, 10 Oct 2007 13:36:13 -0700

Andrew Harvey, Mystical Scholar, founder - School for Sacred Activism, speaks on the fusion of Mystics and Activist to create Sacred Activism.

Van Jones Transformative film of Social Action

Wed, 25 Feb 2009 09:46:20 -0800

Van Jones, Founding Director Ella Baker Center for Human Rights, speaks on the transformative film of social action, Amandla.

Robert Thurman Personal Practices

Wed, 10 Oct 2007 07:42:15 -0700

Robert Thurman, Buddhist Scholar, Talks about taking responsibility to vote, be politically active and encourage others to take social action.

The Truth About CFLs

Sun, 25 Jan 2009 13:30:20 -0800

Boulder, Colo., homeowner Catherine Childs clears up misconceptions about CFL bulbs and describes how they've improved the quality of life in her home.

Why Switch to CFLs?

Sun, 25 Jan 2009 13:30:55 -0800

Eco-living early adopter and entrepreneur John Schaeffer shows how switching from incandescents nets a noticeable meter-spinning slowdown.

10 Keys to a Happy Life

Wed, 04 Feb 2009 05:26:45 -0800

Mind-body wellness expert Deepak Chopra shares the keys to reaching true happiness with an audience in this clip from the Happiness Prescription DVD.

How Cyndi Lee keeps the Holidays Joyful

Mon, 12 Nov 2007 11:29:18 -0800

Commercialism taking over your experience of holidays? Cindi says an inclusive sense of spirituality is a key to finding joy in the season again.

Death Isn't Failure

Mon, 08 Oct 2007 15:51:42 -0700

Death should be a celebration, says the Rev. Dr. Michael Beckwith, who shares a personal story at Donna Karan's Urban Zen forum.

How to Find Peace Inside Yourself

Wed, 04 Feb 2009 05:29:01 -0800

Yoga and meditation expert Patricia Walden on how to feel a sense of inner peace.

Rodney Yee: Responding vs. Reacting

Fri, 28 Sep 2007 08:30:38 -0700

Rodney Yee: Responding vs. Reacting

Cyndi Lee: Your Spiritual Thread

Fri, 22 Feb 2008 12:31:27 -0800

Everyone has a spiritual self. Feeling distant from yours? Om Yoga founder Cyndi Lee shares how practicing yoga helps her stay in touch with her own sense of spirituality.

Make Peace Your Way

Wed, 04 Feb 2009 05:41:51 -0800

Got to get more peace in your life? When we ask Rodney Yee to share and talk about the thought leaders and books most inspiring his work today, his first message is Thich Nhat Hanh's: Peace is the way, not the destination.

How to Let Go of Control

Wed, 02 Sep 2009 00:24:27 -0700

Trouble in relationships? At work? Maybe you're trying to be general manager of the universe. Patricia Walden on how yoga and meditation helped her let go of control, react more thoughtfully & find more peace in relationships and in herself.

My Favorite Holiday: It's Always New, says Shiva Rea

Fri, 28 Sep 2007 08:10:59 -0700

It's all about renewal for Shiva and her family. How diverse spiritual influences show up in her holiday rituals and traditions.

What is Spirituality?

Fri, 28 Sep 2007 09:06:11 -0700

Ask 10 people and you'll get 10 different answers on what spirituality means. Here's Seane's take.

The Greatest Spiritual Teachers May Be Closer Than You Think

Fri, 28 Sep 2007 08:53:22 -0700

Yogi Nicki Doane recalls a great influencer of her sense of spirituality -- her grandmother. This story about the power of faith is a reminder about the value of welcoming a tapestry of different belief systems into your circle.

A Spiritual Surprise

Thu, 27 Sep 2007 19:13:02 -0700

Spirituality doesn't just happen in churches and on mountaintops. Yoga trance-dance diva Shiva Rea experienced it in the power of connection at its most spontaneous, in a most unlikely place -- a public transit stop.

A Story of Change

Tue, 11 Aug 2009 22:25:40 -0700

"I could see that she wanted to open -- she wanted to transform," says Cindi. One woman's journey and a seemingly insignificant event that was actually "a really big deal."

Life is Intense!

Fri, 28 Sep 2007 08:06:12 -0700

Can you be 100% "on" at work, yet be completely relaxed? Rodney Yee is in a zone in this clip on how intense life can get and how you can "rewire your mind" through yoga to better handle stressful, difficult situations, relationships and emotions.

Spiritual Peace & Yoga

Fri, 28 Sep 2007 08:42:17 -0700

A few words on why we're all doing this thing called yoga, from a man who's been at it for a quarter century.

A Sacred Experience

Thu, 27 Sep 2007 19:11:22 -0700

What Led Patricia Walden to Yoga and how she finds in every session exactly what she was drawn to.

Have More Peace

Fri, 28 Sep 2007 06:47:15 -0700

The beloved yoga teacher and founder of Om Yoga in New York shares her perspective on how each of us can connect with a sense of peace in everyday life.

Try a T'ai Chi Move

Wed, 24 Jun 2009 16:00:04 -0700

Master instructor David Dorian-Ross demonstrates a complete T'ai Chi exercise, part of his T'ai Chi Beginning Practice DVD by Gaiam.

Qigong: Get Healthier

Fri, 28 Sep 2007 08:15:43 -0700

Learn why qigong keeps the body's natural healing intelligence at its peak in ways Western medicine can't. From Qigong Beginning Practice, with expert instructor Francesco Garripoli.

Rodney Yee: Life Story of a Yoga Icon

Fri, 29 Sep 2006 00:00:00 -0700

What sparked Rodney Yee's early interest in body mechanics and then yoga? Rodney's story, his dad's take on his career path ...

Shiva Rea on Life

Fri, 28 Sep 2007 08:38:10 -0700

Feel angst that you're not always going forward? How to be at peace with it by reconnecting with a simple rhythm, a grounding activity or simply being conscious of how "one step back" can be a positive one.

Rodney Yee: Beginner's Mind is Good

Wed, 04 Feb 2009 05:41:05 -0800

Why being a complete novice in yoga can actually be to your advantage.

Deliciously Healthy Two Pan Fritatta

Wed, 20 Aug 2008 14:10:40 -0700

Michel Nischan shares an easy recipe for a delicious, farm-fresh two-pan fritatta with goat cheese, mushrooms, peppers, roasted eggplant and more.

Cross-Training Your Brain

Wed, 02 Jul 2008 12:37:03 -0700

Oz Garcia shares some smart foods to make a smarter you.

Essential Tips for Healthy Eating

Wed, 25 Feb 2009 14:11:03 -0800

If "you are what you eat", how can you make simple changes in your diet to get a boost in all aspects of your life?

Relieve Stress with Ayurveda

Wed, 07 May 2008 10:03:21 -0700

Dr. John Douillard shows which foods calm your nervous system, and how following an ayurvedic diet can help you remain stress-free.

Slow Down Aging With Superfoods

Tue, 21 Apr 2009 18:27:21 -0700

Oz Garcia walks through a variety of 'superfoods' — which help protect your heart, slow down aging and improve your appearance — and how they work to provide essential nutrients for your body.

Lose Weight with Ayurveda

Wed, 16 Apr 2008 16:11:20 -0700

Find out which foods help you get on track to losing weight with an ayurvedic diet. Also, Dr. John Douillard explains how you can prepare well-balanced meals you can use to eat healthy every day.

Foods with Detox Power

Mon, 09 Mar 2009 18:19:58 -0700

Dr. John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.

Healthy Eating for Strong Bones

Mon, 31 Mar 2008 10:52:01 -0700

Dr. Mirian Nelson shares a diet plan featuring healthy eating and lifestyle practices you can use to strengthen your bones and help prevent osteoporosis.

Organic Oenophilia

Wed, 10 Oct 2007 08:33:37 -0700

Go behind the scenes at Frey Vineyards and see how they make super-soil, solar power and gold medal organic wine.

Why Strength Training Helps Weight Loss P1

Tue, 17 Feb 2009 10:12:22 -0800

Why Strength Training Helps Weight Loss P1

The Add-Foods Diet Pt. 1

Fri, 28 Sep 2007 08:47:04 -0700

Naturopathic physician James Rouse, host of health-news segments on NBC affiliates, says adding new foods and thinking about abundance -- rather than eliminating "bad" foods and feeling deprived -- is key to successful weight loss.

The Add-Foods Diet Pt. 2

Fri, 28 Sep 2007 08:48:08 -0700

Dr James Rouse shows how to set yourself up for weight loss success. See how to add specific types of healthy everyday foods into your day to stay fuller longer, prevent cravings and end feelings of deprivation.

Bedroom Diet for Men

Fri, 28 Sep 2007 09:40:32 -0700

Dr James shares the secret for men to boost sexual performance: the bedroom diet.

Muffins for Menopause: Key ingredients help with symptoms

Fri, 28 Sep 2007 08:09:25 -0700

Naturopathic physician and chef James Rouse explains how his recipe for "Menopause Muffins" helps prevent and ease hot flashes, mood swings and other symptoms.

Get Kids to Eat Healthy: Tips from Dr. James Rouse

Fri, 28 Sep 2007 06:44:57 -0700

Involving kids in creating meals tops naturopathic physician and chef James Rouse's tips on getting kids to eat healthier. Cooking up breakfast with daughters Dakota and Ellie, Rouse shares tips on boosting the nutrient content of foods kids love.

Why Think Positively

Wed, 04 Feb 2009 05:29:32 -0800

James Rouse, N.D., talks about research showing that positive thinking and gratitude can help boost your immune system, improve your eating habits, and even motivate you to fit in those workouts.

Cancer Fighting Foods

Mon, 05 Nov 2007 12:49:37 -0800

James Rouse, N.D., shows you the three foods the American Institute for Cancer Research says may pack the most punch for preventing specific types of cancer.

What draws you to life? The nature of naturopathic medicine

Fri, 28 Sep 2007 09:04:48 -0700

Naturopathic physician James Rouse explains how this branch of alternative medicine looks at health from more angles -- lifestyle, diet, emotional factors, core motivations -- to offer more than pharmaceutical and surgical solutions.

Superhuman? Dr. James, the "Life Athlete"

Wed, 04 Feb 2009 06:36:14 -0800

Physician, TV host, yoga instructor, author, triathlete ... How does this guy do this? James Rouse loved sports coaches who inspired him to "go bigger than himself." Now he says Ironman triathlons train him as a "Life Athlete."

Eco Fabulous Loft Living

Thu, 27 Mar 2008 10:34:46 -0700

Danny Seo visits an eco-friendly loft that features environmentally friendly products and recycled antique furniture

Garbage Warrior Preview

Wed, 25 Feb 2009 09:50:45 -0800

A sneak peek at the Earth Cinema Circle film Garbage Warrior documenting the inspiringly radical work of green-architecture innovator Michael Reynolds.

Real Goods Solar Installation

Fri, 28 Sep 2007 13:41:21 -0700

John Schaeffer talks about how simple it is to get your home solarized with Gaiam Real Goods.

Why Compost?

Wed, 04 Feb 2009 06:44:31 -0800

Tom Szaky, CEO of organic fertilizer company Terracycle, on why composting is a win-win for every American.

How to Compost at Home

Sun, 25 Jan 2009 13:28:39 -0800

John Schaeffer from Gaiam Real Goods shows you how to make compost at home ¿ even in the city.

Why Build Green?

Wed, 04 Feb 2009 06:39:27 -0800

Top ways a green home can be a good thing for you as well as the planet.

Change Agent: You

Thu, 27 Sep 2007 17:08:41 -0700

Tom Szaky, cofounder of eco-friendly fertilizer company Terracycle, on the most powerful thing you can do to persuade big businesses to give you more green and responsible product choices.

Know Your Style Story

Wed, 04 Feb 2009 06:38:28 -0800

Eco-fashion model and consultant Summer Rayne Oakes used to weird out her friends with her tree hugging leanings. Now she's blissing out the masses, making eco style as easy on the eyes as on the planet. She says it's all about the story.

5 Ways to Help the Earth

Mon, 05 Nov 2007 12:48:45 -0800

Want to respect the environment but don't think you can make a difference? Eco-living pioneeer John Schaeffer lists 5 simple things to do first, no lifestyle-alteration required.

A Green Dream Home

Thu, 27 Sep 2007 17:25:48 -0700

John talks with us in his living room about how he and his wife Nancy Hensley envisioned and created Sunhawk, their Rastra-block, solar-powered, uber-eco home in Hopland, Calif.

A Yogi On Being Green

Thu, 27 Sep 2007 19:19:50 -0700

Can you really do anything to save the planet? Yogi and eco-homeowner Nicki Doane on energy-saving lightbulbs and why you should care.

Aiming for Zero Waste: Gaiam Goes Beyond Recycling

Thu, 27 Sep 2007 19:22:37 -0700

With a goal to reuse, recycle, compost or rethink all materials that otherwise go into landfills, zero waste is the new evolution of recycling. See how Gaiam got started on a zero waste goal with help from Boulder-based EcoCycle.

Gaiam's Go Zero Team Plants Trees to Fight Climate Change

Tue, 02 Oct 2007 14:17:44 -0700

Gaiam customers are taking action! A team from Gaiam, The Conservation Fund and the National Wildlife Refuge breaks ground at the first reforestation site funded by Gaiam and supporters of its Go Zero program to help fight climate change.

5 Wishes Preview

Tue, 15 Jul 2008 12:57:38 -0700

In his thirties, Gay Hendricks received the gift of a conversation that changed his life, and at the heart of it was a certain question. Answering it gave him a life blessed with love, happiness and wealth, and one in which all his dreams came true.

Logic vs Intuition

Wed, 25 Jun 2008 10:32:06 -0700

What is the difference between logic and intuition? Deepak explains that logic is an aspect of your mind, while intuition is an attribute of your soul. Logic is linear and relies on reasoning, while intuition goes to a deeper part of your soul.

3 Steps to Happiness

Mon, 25 Feb 2008 15:37:33 -0800

Bestseller "Happy for No Reason" author Marci Shimoff reveals surprisingly simple ways to find happiness.

Mayo Clinic: Menopause Tips

Mon, 25 Feb 2008 15:28:38 -0800

Menopause doesn't have to be the end of a woman's sexuality or femininity. Dr. Lynne T. Schuster shares some helpful tips to keep living a happy and active lifestyle.

Rodney Yee: How the holidays bring you closer to spirit

Fri, 04 Jan 2008 11:02:16 -0800

How being more aware of what the holidays are really about can strengthen your connection to who you really are.

Crazy Sexy Cancer

Wed, 02 Jul 2008 10:39:25 -0700

Possibly the most honest first-person account of (and advice on) dealing with cancer. With lessons and advice from actress/photographer Kris Carr's own journey giving cancer a "makeover".

No More Bad Relationships

Wed, 04 Feb 2009 05:24:33 -0800

We all long for finding the right relationship, but it isn't easy to do. Relationship experts Gay and Katie Hendricks explain the #1 key to attracting healthy, fulfilling relationships.

Work Out More Efficiently

Tue, 17 Feb 2009 10:05:50 -0800

"It's not how hard you train, but how efficiently you work out," says pro trainer, endurance athlete and WalkVest creator Debbie Rocker. Here she explains why varying intensity and heart rate is so important when you work out.

Want Workout ROI?

Fri, 28 Sep 2007 09:03:21 -0700

Coming to yoga or another mind-body method to fix your back? Boost sports performance? Escape your PDA? Rodney on getting what you're after, or something else entirely.

When will yoga transform you?

Wed, 04 Feb 2009 06:03:19 -0800

How it happens and when you can expect to feel something brewing.

Love Your Body

Fri, 28 Sep 2007 08:07:23 -0700

Yoga icon Rodney Yee on how to really see and accept your body for what it is, and stop expectating it to be something else.

Work Out, Be Present

Fri, 28 Sep 2007 09:30:25 -0700

How the power to be present that you can learn in yoga and meditation can improve other kinds of workouts and just help you get more from life.

ECC: PREMIER DVD

Mon, 28 Apr 2008 11:04:09 -0700

Buyer Be Fair; Amsterdam, Bicycle Capitol of Europe; Dream People of the Amazon; Ride of the Mergansers

Keep Passion Alive

Wed, 04 Feb 2009 05:24:07 -0800

Relationship experts Gay and Katie Hendricks share the top secrets of keeping the spark ignited long-term.

Happier You, Cooler Planet

Fri, 28 Sep 2007 10:00:26 -0700

Global Brain author Peter Russell explains one way to become a little happier and help the planet too.

The Disappearing Bees

Wed, 10 Oct 2007 11:46:08 -0700

Colony Collapse Disorder is causing honey bees around the world to die without explanation. Backyard beekeepers and experts describe the relationship between humans and bees, how CCD is impacting colonies, and how everyone can help their recovery.

Lynne Twist - Does Money Have Soul?

Mon, 22 Oct 2007 12:53:29 -0700

Lynne Twist speak about her book The Soul of Money.

Lynne McTaggert The Intention Experiment

Thu, 11 Oct 2007 14:26:50 -0700

Lynne McTaggert, Author of The Intention Experiment, speaks about the science of intention and the potential of consciousness to effect matter.

Damanhur: A Green City

Mon, 25 Feb 2008 15:24:44 -0800

How this city makes 60% of its energy and 75% of its fuel from green sources. 1 of 4 clips on a utopian intentional community in Italy.

Benefits of Cobbler's Pose: From The Practical Power of Yoga

Wed, 04 Feb 2009 05:45:52 -0800

How and why cobbler's pose can help ease and prevent back pain, knee problems and even prostate cancer. Join Rodney Yee and Colleen Saidman as they interact with a live audience at a PBS show taping.

Blocks Make 3 Yoga Poses Easier

Wed, 17 Dec 2008 14:06:12 -0800

Joints hurt in Downward Dog? Dizzy in forward bends? Not feeling it when your teacher says "rotate your legs inward" in Mountain or Volcano? Rodney Yee shows how yoga blocks can modify poses so you really feel the "ahhh."

Forest Room

Wed, 29 Oct 2008 11:09:54 -0700

A Gaiam Life Meditation Room ... Calm your senses and melt away stress. Step into the dense green growth and quiet of our virtual forest for a few minutes and listen to soothing nature sounds and music.

Damanhur: Healing City

Mon, 25 Feb 2008 15:39:03 -0800

Video tour of alternative healthcare centers, methods and research in this intentional community in Italy.

Mayo Clinic: Type 2 Diabetes

Mon, 03 Nov 2008 09:40:46 -0800

If you have Type 2 Diabetes, there are many ways you can take control and keep it in check. Dr. Lori R. Roust of Mayo Clinic shares tips to help you start.

Mayo Clinic: Osteoarthritis

Mon, 25 Feb 2008 15:33:53 -0800

Although there is no cure for arthritis, there are many ways to minimize pain and improve daily function. Dr. April Chang-Miller shares helpful tips to help you start.

Mayo Clinic: Insomnia Tips

Mon, 25 Feb 2008 15:32:15 -0800

An overly active lifestyle with no rest can lead to exhaustion and suffering from sleep disorder. Doctors from Mayo Clinic explain how lifestyle changes can help you sleep well and feel healthy again.

Mayo Clinic Solutions for Fibromyalgia

Wed, 02 Jul 2008 10:18:03 -0700

The symptoms of fibromyalgia - including widespread pain, fatigue and tenderness - are frustrating, but so is the fact that the casue is unknown and the symptoms can be off and on. Learn self-care tips and techniques that help ensure your fibromyalgi

Mayo Clinic: Weight Loss Tips

Tue, 17 Feb 2009 10:02:38 -0800

Weight management is easier than you may think. Dr. Donald D. Hensrud of Mayo clinic explains how modest lifestyle changes can improve your long-term health and help you live happier.

Mayo Clinic: Fibromyalgia Tips

Mon, 25 Feb 2008 15:15:21 -0800

Fibromyalgia doesn't have to be a crippling disease. Dr. Jeffrey M. Thompson of Mayo Clinic explains how you can take charge and reduce your symptoms for a happier and more fulfilling life.

Desk Yoga: Back Stretches

Wed, 04 Feb 2009 05:46:35 -0800

Back tight and painful from desk work? Yoga expert Rodney Yee shows you how to unkink right at your desk in under 5 min.

Desk Yoga: Neck/Shoulders

Fri, 04 Jan 2008 11:05:52 -0800

Stiff neck? Tense shoulders? A 5-minute break right at your desk can help. Yoga expert Rodney Yee shows you how.

Desk Yoga: Head/Eyes

Wed, 04 Feb 2009 05:36:52 -0800

Relieve headache or eye strain in under 5 min. Do Rodney Yee's yoga techniques right at your desk.

Desk Yoga: Breathing

Wed, 04 Feb 2009 05:36:28 -0800

Rodney Yee shows a 5-minute technique to relieve stress and re-energize, right at your desk.

Crazy Sexy Healthcare

Mon, 08 Oct 2007 15:53:55 -0700

Americans need doctors open to all forms of healing, says 'Crazy Sexy Cancer' author / filmmaker Kris Carr at Donna Karan's Urban Zen forum.

2-min. Hip & Thigh Toner

Wed, 04 Feb 2009 05:57:37 -0800

Add this toning burst into cardio for real weight loss results. Debbie Rocker gets you motivated!

Try Swimming Dragon

Fri, 28 Sep 2007 08:57:21 -0700

Learn the beautiful, simple exercise Swimming Dragon to de-stress and re-energize. Experts in the Eastern health and exercise system called Qigong, Francesco Garripoli and Daisy Lee-Garripoli show you how.

Mind-Body Medicine

Wed, 27 Feb 2008 09:12:38 -0800

Deepak Chopra, M.D., talks about the mind's control over the body -- and how people who practice mind-body techniques can consciously control their blood pressure, heart rate, body temperature, stomach acid ... Clip courtesy of The Wild Divine.

Ana Caban: Her first love, her life's work

Thu, 27 Sep 2007 19:25:00 -0700

Ana's passion for dance took hold of her early and became her life; then injury ended her ballet career. So she taught Spanish. Then an unlikely guide turned her on to Pilates -- and circumstance morphed into her new life path.

For Patricia Walden, It's All About Thanksgiving

Mon, 12 Nov 2007 11:29:34 -0800

She spends December in India and isn't big on that month's holidays. But gratefulness? Now there's a holiday Patricia can get into.

Kick Back for Toned Upper Arms

Fri, 28 Sep 2007 07:58:07 -0700

We asked triathlete and naturopathic physician James Rouse to demo the best exercise for getting strong, defined muscle tone in your triceps. Don't want your arms to keep waving after your hand stops? You need this exercise.

Walking: Best Workout?

Tue, 17 Feb 2009 10:06:07 -0800

Competitive endurance athlete, trainer and WalkVest® creator Debbie Rocker explains why walking is the most effective workout and how she integrates training techniques used by pro athletes into her walking workouts.

How to Get Some Power in Your Life

Fri, 28 Sep 2007 07:55:17 -0700

"Most people don't know how to get power in their lives," says Tae Bo® creator Billy Blanks in this interview for Gaiam Community. Sage advice from a man who defied the odds and the naysayers to become a karate champ and celebrity trainer.

Bullied Kid to Martial Arts Master: Cameron Shayne video bio

Wed, 04 Feb 2009 06:22:26 -0800

Photos and footage add to Cameron's recollections of why he first took tae kwon do against a friend's advice, bodyguarding celebs, choreographing fight scenes, studying at Om Yoga, and his inspiration to create his martial arts-yoga synergy.

Cameron Shayne, In His Element

Wed, 04 Feb 2009 06:04:07 -0800

Cameron gets into a zone in this brief glimpse into his Budokon method -- including dramatic leaping/spinning kicks drawing from the first martial art he learned. You won't do most of these moves in beginning Budokon -- but this is a must-see.

Are you taking risks (safely) in yoga? Rodney Yee's advice

Wed, 04 Feb 2009 05:43:31 -0800

Yoga practice is "one continuous mistake." Make yours a good one with pointers from Rodney on how to feel when the risk is too great -- and how the power of observation and planning can help you move to a new place or master a difficult pose in yoga.

It's Not About the Pose; It's About Balance, Says Rodney Yee

Wed, 04 Feb 2009 05:41:28 -0800

Feel like you're "gripping everything" when holding a pose? Rodney says it should feel more like a see-saw. A pointer on using your mind in yoga, not just your body.

Mayo Clinic: Heart Health

Wed, 25 Feb 2009 09:58:26 -0800

Dr. Bijoy Khandheria of Mayo Clinic explains how to keep your heart healthy and prevent heart attack through simple daily practices.

True Healer

Tue, 09 Oct 2007 14:06:04 -0700

Dr. James Gordon , Founder of The Center for Mind Body Medicine, speaks about a true healer understanding the process of healing. A true healer will embody authenticity and compassionate for the self.

Translating Matters of the Heart

Tue, 09 Oct 2007 13:44:44 -0700

Dr. Mehmet Oz speaks at the Well Being Forum about translating matters of the heart. He discuss the possibilities of a smart patient movement empowering both patients and caregivers.

Marianne Williamson at Urban Zen

Tue, 09 Oct 2007 13:22:49 -0700

Marianne Williamson speaks at Urban Zen about women and cancer. How women can do better for themselves and the planet.

Mahabharata

Mon, 05 Nov 2007 12:56:33 -0800

Director Peter Brooks recreates a famous Hindu legend that goes to the heart of the Indian people. Centered around the feud between two families, this is a tale of a civilization that rises, falls and is reborn.

Lynne Twist on Transformative Films

Wed, 25 Feb 2009 09:44:40 -0800

Lynne Twist, global activist and founder of Soul of Money, shares her favorite inspirational films that speak to heroic and courageous actions of human beings.

James ODea on Transformative Film

Wed, 10 Oct 2007 12:48:22 -0700

James ODea, President, Institute of Noetic Sciences, shares one of his favorite transformative films called , Spring, Summer, Fall, Winter... and Spring.

Fight Global Warming

Thu, 27 Sep 2007 19:37:28 -0700

Climate change threatens to dramatically change life on our planet, and experts say time's running out. But sustainability expert John Schaeffer says solutions that can make a significant dent in global CO2 output are within your reach now.

Rebekah's Core Stability Ball Workout

Tue, 14 Jul 2009 13:06:28 -0700

A core stability ball workout designed and performed by The FIRM Master Instructor Rebekah Sturkie exclusively for FIRM Believers.

Shape's Top 5 Bikini Body Moves

Wed, 22 Jul 2009 09:05:53 -0700

Shape magazine's top 5 moves for sculpting and toning to feel more confident in your swimsuit, from the Shape Utimate Bikini Body Workout DVD produced by Gaiam.

Emily's Get buff in 20 minutes or less

Fri, 03 Jul 2009 09:18:07 -0700

The FIRM Master Instructor EmilyWelsh created this exclusive FIRM Believer club video to sculpt and tone your body in 20 minutes.

Kirsten Balance07.09

Fri, 03 Jul 2009 09:15:02 -0700

The FIRM Master Instructor Kirsten created this exclusive balance workout for FIRM Believers. It will whittle your waist and burn calories.

Billy Blanks 3-Minute Belly Blaster

Wed, 05 Nov 2008 11:05:50 -0800

Sculpt your core and melt fat in your midsection with this quick but intense three-move series guided by Tae Bo® creator Billy Blanks and his daughter, Tae Bo master instructor Shellie Blanks Cimarosti. Uses adjustable Tae Bo Amplifier weighted bar.

What makes the WAVE so effective?

Thu, 12 Feb 2009 18:31:27 -0800

The Master Instructors offer their insights on why the WAVE is so effective (and fun!)

5-Min. Pilates Arm Sculpt wtih Mari Winsor

Thu, 02 Oct 2008 10:57:08 -0700

Mari Winsor leads a 5-minute upper body Pilates resistance-band workout that includes modifications for beginners or clients with delicate areas in the upper body. From Gaiam's Pilates for Pink DVD.

Restorative Exercises for Foot Pain

Wed, 04 Feb 2009 05:48:41 -0800

Daily activity can take a toll on your feet. Katy Santiago shows how to restore mobility and strengthen muscles using simple daily exercises.

The Joy of Yoga

Thu, 24 Jul 2008 15:14:33 -0700

Rodney Yee explains how yoga poses have evolved over 5000 years to become valuable tools that you can use to cultivate a greater mind-body awareness, and a more balanced lifestyle.

Boost Metabolism In 3 Minutes

Thu, 19 Jun 2008 10:46:38 -0700

Kick your metabolism into full swing and have fun while you burn fat in this quick full-body workout led by The FIRM Instructor Alison Davis.

5 Time Crunch Sculpting Moves

Wed, 18 Jun 2008 13:33:54 -0700

Firm Master Instructor Annie Lee teaches you 5 FIRM moves for for sculpting and shaping your figure and burning more calories.

Butt and Back Burner

Fri, 09 May 2008 12:52:11 -0700

The Firm instructor Alli guides you through a lower body workout that shapes and tones your butt and back.

AM/PM Walking

Tue, 17 Feb 2009 10:06:17 -0800

The AM workout helps wake up your muscles, boost your metabolism and energize your mind for a healthy start to every day. The PM workout continues the calorie-burn at a relaxed pace, so you can unwind and end your day with a healthy, peaceful state.

5 in 5: Quick Cardio

Tue, 17 Feb 2009 10:01:55 -0800

Firm instructor Rebekah teaches you 5 FIRM moves for a full body workout that tones and shapes your arms, back, butt, legs and stomach.

Restorative Exercise for Spinal Alignment

Wed, 04 Feb 2009 05:56:55 -0800

Daily activity can cause your spine to misalign. Katy Santiago shows how to keep your spine aligned and healthy using simple daily exercises.

Restorative Exercise For Strong Bones

Wed, 04 Feb 2009 05:49:20 -0800

Building bone strength can be easy! Watch as Katy Santiago shows a simple hip-challenging exercise that you can incorporate into your daily routine.

Mini Dance Workout

Wed, 18 Feb 2009 10:37:15 -0800

Patricia Moreno shows you a fun dance workout sequence to tone your core. From the new Dance: Core Cross Train DVD by Gaiam.

5-min Yoga Core Workout

Tue, 17 Feb 2009 10:13:35 -0800

Who needs crunches when there¿s this new core yoga set with Rodney Yee on a red-rocks cliff?! From Gaiam¿s Yoga: Core Cross Train DVD.

Seated Twist Pose

Thu, 21 Feb 2008 14:17:58 -0800

Rodney Yee demonstrates the seated twist pose.

5-min Kickbox Workout

Wed, 25 Feb 2009 09:57:58 -0800

Fun, fast, complete kickbox sequence with Patricia Moreno. From Gaiam's Kickbox: Core Cross Train DVD.

5 Best Toning Moves

Tue, 17 Feb 2009 10:03:51 -0800

In just 7 minutes, tone your core, thighs, upper arms and more with fitness expert Patricia Moreno's "do anywhere" mini-workout.

8 Minute Ball Workout

Mon, 08 Jun 2009 12:13:45 -0700

No time? Do fitness trainer Tanja Djelevic's top five moves for fighting belly fat and toning your whole body.

Quick Start Walking for Weight Loss

Wed, 25 Feb 2009 13:45:46 -0800

Stay in step with fitness expert and former professional athlete and personal trainer, Debbie Rocker. She enthusiastically takes you through a series of cardio movements that targets your heart rate at different zones while helping you burn the fat.

AM / PM Walking

Tue, 17 Feb 2009 10:04:42 -0800

This fun and simple walking program offers an effective workout any time of the day.

Leslie Sansone: You Can Do Abs

Fri, 19 Jun 2009 07:46:48 -0700

Want to trim inches off your waistline and firm up your abdominal muscles? Leslie Sansone shows that you can do abs.

Walk Away the Pounds: Walk and Jog

Fri, 19 Jun 2009 07:54:05 -0700

Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Walk and Jog is a fun and effective program in the Walk Away the Pounds series.

Walk Away the Pounds: Walk and Kick

Fri, 19 Jun 2009 07:54:31 -0700

Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Walk and Kick is a fun and energetic program in the Walk Away the Pounds series.

Walk Away the Pounds: Express Advanced

Tue, 17 Feb 2009 10:05:36 -0800

Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Express Advanced is a quick but intense program in the Walk Away the Pounds series.

Leslie Sansone: Walk Diet

Fri, 19 Jun 2009 07:55:09 -0700

Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Walk Diet is an effective program that helps to take off the pounds.

Body Target: Abs

Tue, 17 Feb 2009 10:07:46 -0800

This program targets a stubborn area for women: abs. Employs Pilates and yoga for overall conditioning and flexibility, including your stabilizing lower back muscles.

Tae Bo Postnatal Power Workout

Fri, 19 Jun 2009 07:47:40 -0700

This powerful workout is designed to reshape a mother's body after delivery.

Learn the Moves: Total Body Time Crunch

Tue, 17 Feb 2009 10:08:50 -0800

Rebekah teaches you the 5 new FIRM moves from Total Body Time Crunch: the Power Press, Butt & Back Burner, Dip & Scoop, Corkscrew and Triceps Tummy Toner.

Walk Away the Pounds: 30 Minute Walk

Fri, 19 Jun 2009 07:48:19 -0700

Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. 30 Minute Walk is an effective Walk Away the Pounds program that can be practiced daily.

Walk Away the Pounds: Power Mile

Fri, 19 Jun 2009 07:49:03 -0700

Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Power Mile is a powerful and effective program in the Walk Away the Pounds series.

Walk Away the Pounds: High Calorie Burn

Fri, 26 Oct 2007 09:49:54 -0700

Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. High Calorie Burn is a fast-paced program in the Walk Away the Pounds series.

Walk Away the Pounds: Express Super Challenge

Fri, 19 Jun 2009 07:49:28 -0700

Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Express Super Challenge is a quick but powerful program in the Walk Away the Pounds series.

Walk Away the Pounds: Get Up and Started

Fri, 26 Oct 2007 09:47:11 -0700

Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Get Up and Started is a great introductory program in the Walk Away the Pounds series.

Kickbox Yoga Fusion

Fri, 19 Jun 2009 07:52:14 -0700

This fun and effective workout is an energetic fusion of kickboxing and yoga moves. Performed by a class in a spectacular outdoor environment.

Why Strength Training Helps Weight Loss P2

Tue, 17 Feb 2009 10:12:52 -0800

Why Strength Training Helps Weight Loss P2

Smarter Dumbbell Workouts

Thu, 23 Aug 2007 15:51:59 -0700

Triathlete James Rouse, also a naturopathic physician and one of the fittest people we've ever seen, recommends strength training for everyone. Here he shows you tips on technique for getting the best results when using dumbells.

3-Minute Belly Blaster

Wed, 05 Nov 2008 11:14:39 -0800

Billy Blanks: Doing, Not Trying To Lose Weight

Fri, 10 Aug 2007 14:22:45 -0700

Billy Blanks talks about doing, rather than trying to lose weight, and having the right attitude.

Tae-Bo Dos and Don'ts

Fri, 10 Aug 2007 14:40:12 -0700

Billy Blanks and Shellie Blanks Cimarosti show proper techniques and mistakes to avoid during a Tae-Bo workout.

Cardio Endurance Walking How-To with Debbie Rocker

Tue, 17 Feb 2009 10:22:58 -0800

Debbie and her team show you how to integrate an endurance segment into your walking workout -- whether outside or walking in place indoors. Get inspired by the beautiful coastal scenery in this clip as Debbie shares tips on technique.

3 Min. Belly-Fat Blaster

Mon, 25 Feb 2008 15:50:17 -0800

Warrior II: How-To

Mon, 02 Jul 2007 15:03:05 -0700

Yoga expert Patricia Walden takes a class out onto the lawn; learn how Warrior II is done and take in tips on positioning as Patricia adjusts and guides her students in the optimal execution of this essential yoga move.

Damanhur: Spiritual Utopia

Wed, 25 Feb 2009 09:49:46 -0800

A video tour of spectacular temples and progressive spirituality in this intentional community in Italy.

Inspiring Growth and Change

Wed, 04 Feb 2009 05:25:44 -0800

What if only one partner wants to grow and change in a close relationship? Experts Gay and Katie Hendricks explain how to approach this sensitive issue and increase the connection between your partner and yourself.

The Mirror of Relationships

Wed, 04 Feb 2009 05:26:15 -0800

Deepak Chopra explains the details of an ancient concept that says we are attracted to others who embody traits we want more of, and are repelled by those who embody traits we object to and deny in ourselves.

Why You're Attracted

Wed, 04 Feb 2009 05:22:06 -0800

Opposites attract, and knowing why can be a key to relationship success. Quick insight from relationship experts Gay & Katie Hendricks.

5 Cs Spell A Great Sex Life

Mon, 25 Feb 2008 15:42:21 -0800

Sexologist Marilyn Volker's5 Cs for great sex, an interview with a real couple in one of her "Red Couch Sessions in the City."

Sex Drive Clash? No Problem

Mon, 25 Feb 2008 15:40:58 -0800

Sexologist Marilyn Volker's interview with a real couple in one of her "Red Couch Sessions in the City."

Surviving an Affair

Wed, 04 Feb 2009 05:22:32 -0800

Can your relationship survive cheating? Experts Gay & Katie Hendricks on how to heal after an affair or infidelity.

Why We Never Argue

Wed, 04 Feb 2009 05:23:37 -0800

Relationship gurus Gay and Katie Hendricks share the secret to why they haven't had a fight in nearly 30 years or marriage.

How to Stop Arguing

Wed, 04 Feb 2009 05:24:52 -0800

Keep having the same fight with your partner? Arguing at the same time every week? Relationship experts Gay and Katie Hendricks show how to shut down the next argument fast and stop the cycle by expanding your feel-good upper limit.

Fights About Sex & Money

Wed, 04 Feb 2009 05:25:14 -0800

Relationship experts Gay Hendricks, Ph.D. and Kathlyn Hendricks, Ph.D., reveal why arguments about sex and money are almost never really about sex or money. Find out what's really going on and how to get past it to stop the bickering.

Kids Bring Me Peace

Mon, 22 Oct 2007 13:34:08 -0700

Interview with Nicki Doane about what brings her peace.

Billy Blanks kids workout

Mon, 22 Oct 2007 13:23:03 -0700

Billy Blanks workout with kids.

Go Solar: How & Why

Mon, 25 Feb 2008 15:26:26 -0800

As solar panels are installed on a typical home, the homeowner shares why she did it. Plus: Tips on how to get started going solar.

Electric Cars

Tue, 09 Oct 2007 16:17:18 -0700

Electric vehicles have been around for a long time. Steve Heckeroth, chair of the Renewable Fuels and Sustainable Transportation Division of the American Solar Energy Society shares some history on electic cars and explains how they work.

Ethanol in Your Tank

Tue, 09 Oct 2007 15:35:13 -0700

David Blume, author of "Alcohol can be a Gas" and a master permaculture desinger shares his wisdom on ethanol also called liquid solar energy.

Making Bio-Diesel

Tue, 09 Oct 2007 14:15:30 -0700

Galen Bowen shows us how to make bio-diesel fuel.

How Solar Cells Work

Thu, 27 Sep 2007 16:55:41 -0700

Solar power pioneer John Schaeffer with a quick 101 on how photovoltaic cells create electricity from sunlight, and why this technology makes sense as nonrenewable energy sources start to run out.

3 Reasons to Go Solar

Thu, 27 Sep 2007 18:56:44 -0700

Gaiam Real Goods Founder and President John Schaeffer on the very tangible paybacks of installing a solar electric system.

Hippie to Green Guru

Thu, 27 Sep 2007 17:18:14 -0700

Gaiam Real Goods Founder and President John Shaeffer takes you back to the early days on the commune, where "Saturday Night Live" ironically was a catalyst in how he got his start as a solar energy visionary.

Volume 10, 2009 Films

Fri, 31 Jul 2009 09:29:51 -0700

SCC Volume 10, 2009 Films

A Meditation to Ease Menopausal Symptoms

Tue, 11 Aug 2009 21:58:13 -0700

Hot flashes, night sweats, other symptoms of menopause? The Mayo Clinic Center for Integrative and Complementary Medicine prescribes meditation to ease and prevent symptoms. Try this 5-minute meditation guided by Colleen Saidman.

Chair Stretches to Prep for Meditation

Fri, 24 Jul 2009 10:30:31 -0700

This sequence of stretches is excellent at opening the hip joints, releasing back muscles, and quieting mental chatter, so you can sit in meditation positions more comfortably for longer periods of time. From Rodney Yee's Yoga for Meditation DVD.

5-Min. Meditation for Insomnia

Thu, 23 Jul 2009 13:22:26 -0700

Yoga and meditation teacher Rodney Yee guides you through a 5-minute meditation to help you sleep better. From the Mayo Clinic Solutions for Insomnia DVD by Gaiam.

Use a Chair for your Backbend

Fri, 17 Jul 2009 08:30:35 -0700

Feel the incredible benefits of a gentle half-backbend with the steady support of a chair to help you balance and build strength.

In the Kitchen with Cathy

Mon, 13 Jul 2009 15:27:54 -0700

Learn how to cook with ease, fun, and style with kitchen expert Cathy Mitchell.

James Twyman and Arielle Ford Interview - SCC Vol 7 2009

Mon, 13 Jul 2009 10:31:52 -0700

James Twyman and Arielle Ford Interview - SCC Vol 7 2009

Restorative Movements for Strong Bones

Fri, 10 Jul 2009 10:47:03 -0700

Building bone strength can be easy! Watch as Katy Santiago shows a simple hip-challenging exercise that you can incorporate into your daily routine.

Shape Ultimate Bikini-Cardio Mini

Wed, 08 Jul 2009 09:18:38 -0700

Shape Ultimate Bikini-Cardio Mini

3 Pilates Butt Toners Supercharged

Mon, 06 Jul 2009 14:50:07 -0700

Pilates queen Mari Winsor shows how to add four-way resistance to three classic Pilates butt and thigh exercises to get the toning power of doing the same moves on an expensive reformer machine.

Volume 9, 2009 Films

Thu, 20 Aug 2009 13:19:44 -0700

Outsourced, Spiritual Liberation, Nowhere Fast, The Wake of Calum MacLeod

Volume 8, 2009 Films

Tue, 28 Jul 2009 14:31:52 -0700

Red Like the Sky, Change for a Dollar, Army of Happiness, X to Y

Allie's Lower Body Cords Blast

Sun, 21 Jun 2009 17:31:00 -0700

The FIRM Instructor Allie Del Rio created this exclusive lower body workout using resistance cords for The FIRM Wb Club mebmers

ECC VOLUME 5, 2009

Thu, 30 Jul 2009 06:58:47 -0700

ECC Vol 5 2009 Preview

SCC Vol 8 Bonus Interview

Wed, 17 Jun 2009 15:42:31 -0700

SCC Vol 8 Bonus Interview

20-Min. Makeover - Cardio Mini

Tue, 16 Jun 2009 08:50:34 -0700

20-Min. Makeover - Cardio Mini

SHAPE's Top Time-Maximizing Moves

Thu, 18 Jun 2009 12:59:11 -0700

The best secret to fitting exercise into your day? Time-maximizing moves that work multiple muscle groups at once, like these from Shape magazine's fitness experts.

SHAPE's Top Time-Crunch Stretches

Thu, 13 Aug 2009 11:12:44 -0700

Get an effective stretch in just four minutes to protect against injury without adding a lot of time to your workout. From SHAPE magazine's 20-Minute Makeover DVD produced by Gaiam.

Louise's Tri-Set Lower Body Blast

Mon, 15 Jun 2009 13:48:36 -0700

A lower body circuit blast designed by FIRM Master Instructor Louise Smith exclusively for The FIRM Club Members.

ECC VOLUME 4, 2009

Mon, 27 Jul 2009 17:01:41 -0700

Waste = Food, Fighting Goliath: Texas Coal Wars, Varmints, The Trap

Gregg Braden and Mariel Hemmingway Interview - SCC Volume 7

Thu, 11 Jun 2009 13:57:21 -0700

Gregg Braden and Mariel Hemmingway Interview - SCC Volume 7 2009

The Secret to Conquering Fear

Fri, 12 Jun 2009 08:16:57 -0700

Deepak Chopra, M.D., helps you get the upper hand on your deepest fears in this clip from his new Secrets of Enlightenment DVD by Gaiam. Secrets of Enlightenment - 5th Secret

Secrets of Enlightenment - 3rd Secret

Thu, 11 Jun 2009 11:51:50 -0700

Deepak Chopra Secrets of Enlightenment - 3rd Secret

Balance Board Kit

Tue, 09 Jun 2009 15:52:22 -0700

Balance Board Kit

The FIRM Boot Camp 101 Kit

Tue, 09 Jun 2009 15:50:49 -0700

The FIRM Boot Camp 101 Kit

The WAVE by the FIRM

Tue, 09 Jun 2009 15:49:40 -0700

The WAVE by the FIRM

Shape - Pilates for Pink Core Challenge

Tue, 09 Jun 2009 15:48:44 -0700

Shape - Mari Winsor's Pilates for Pink Core Challenge

Shape - Ultimate Bikini Workout

Tue, 09 Jun 2009 15:47:38 -0700

Shape - Ultimate Bikini Workout

Shape - 20-Minute Makeover

Tue, 09 Jun 2009 15:46:24 -0700

Shape - 20-Minute Makeover

Stuff Happens - How to Green Your Home

Tue, 09 Jun 2009 15:45:14 -0700

Stuff Happens - How to Green Your Home

Renovation Nation - Gardening

Tue, 09 Jun 2009 15:43:29 -0700

Renovation Nation - Gardening: Watch Your Green Grow

Fat Burning Bootcamp

Tue, 09 Jun 2009 14:36:11 -0700

Fat Burning Bootcamp

5 Day Fit Weight Loss

Tue, 09 Jun 2009 15:39:50 -0700

5 Day Fit Weight Loss

Child's Pose

Thu, 11 Jun 2009 15:43:00 -0700

Child's Pose

Seated Twist Eases Back Pain

Fri, 12 Jun 2009 08:43:47 -0700

Yoga expert Rodney Yee guides two students through the seated twist yoga pose, pointing out do's and don'ts, in this clip from the Mayo Clinic Solutions for Back Pain DVD by Gaiam.

Extended Side Angle

Thu, 11 Jun 2009 15:39:56 -0700

Extended Side Angle

Supta Padungusthasana

Tue, 09 Jun 2009 13:24:54 -0700

Supta Padungusthasana

Volume 7, 2009 Films

Tue, 28 Jul 2009 14:28:13 -0700

2012: Science or Superstition, The Man Inside, Delivery, Spin

Jen's Upper Body Summer Sizzler

Thu, 28 May 2009 08:39:31 -0700

FIRM Instructor Jennifer Ray created this exclusive upper body workout for FIRM Believer Club Members

Pose Guide: Fish

Fri, 15 May 2009 14:06:11 -0700

Fish

Pose Guide: Tree

Fri, 15 May 2009 13:58:06 -0700

Tree

Pose Guide: Triangle

Fri, 15 May 2009 13:47:13 -0700

Triangle

Pose Guide: Cobra

Fri, 15 May 2009 13:41:43 -0700

Cobra

Pose Guide: Warrior II

Fri, 15 May 2009 13:29:37 -0700

Warrior II

Pose Guide: Warrior I

Fri, 15 May 2009 13:17:31 -0700

Warrior I

Yoga Video Pose Guide: Downward Dog

Mon, 18 May 2009 16:38:51 -0700

Are you doing this right? Get a detailed demo and how-to instructions for a perfect Downward Facing Dog in this video clip guided by our expert yoga duo Rodney Yee and Colleen Saidman.

Pose Guide: Mountain

Fri, 15 May 2009 12:29:25 -0700

Mountain pose

Mark Victor Hansen interview with Arielle Ford

Thu, 14 May 2009 09:10:47 -0700

Mark Victor Hansen interview with Arielle Ford - SCC Volume 6 2009

Rebekah's power cardio moves

Thu, 28 May 2009 10:33:44 -0700

The FIRM Instructor Rebekah Sturkie created this power cardio video exclusively for The FIRM Web Club members

SCC Love Unfolding

Thu, 14 May 2009 09:08:32 -0700

Personal Spectator; Wear Something Nice; Adam & Evelyn; Tanghi Argentini; The Wine Bar; 5 Wishes: The Conversation; Meyers

Renovation Nation - Save Water Save Money

Tue, 09 Jun 2009 10:10:22 -0700

Renovation Nation - Save Water Save Money Promo

Renovation Nation - Recycle, Reuse and Reclaim

Tue, 09 Jun 2009 10:08:40 -0700

Renovation Nation - RRR Promo

Alter Eco

Tue, 09 Jun 2009 10:06:40 -0700

Alter Eco Promo

Greensburg

Tue, 09 Jun 2009 10:07:51 -0700

Greensburg Promo

Tina's Abs Challenge

Tue, 05 May 2009 11:36:00 -0700

The FIRM Instructor Tina Smalley created this AB challenge exclusively for The FIRM Web Club members

Split Screen Test

Tue, 05 May 2009 08:07:47 -0700

Split Screen Test

Super-Insulated Walls Slash Energy Use in Green-Rebuilt Town

Mon, 04 May 2009 11:38:07 -0700

After a giant twister mangles the town of Greensburg, Kan., the bank and families like the Allisons rebuild green, starting with energy-saving insulated concrete form (ICF) walls. From the Greensburg TV series by Planet Green, now on Gaiam DVD.

Volume 6, 2009 Films

Wed, 10 Jun 2009 08:44:59 -0700

Canvas (D), Kashf: The Lifting of the Veil (I), New Boobs, Era, The Wednesdays

Welcome to the UltraMind Club

Tue, 28 Apr 2009 13:07:19 -0700

Welcome to the UltraMind Club

Rodney Yee on The Joy of Yoga

Mon, 27 Apr 2009 14:42:52 -0700

Rodney Yee explains how yoga poses have evolved over 5000 years to become valuable tools that you can use to cultivate a greater mind-body awareness, and a more balanced lifestyle.

Allie's Oblique Challenge

Mon, 27 Apr 2009 14:35:29 -0700

Allie created this expclusive FIRM Believer challenge to work your obliques

Rodney Yee on Meditation: Just Sit

Wed, 24 Jun 2009 09:41:36 -0700

Yoga and meditation expert teacher Rodney Yee shares insights from some of his favorite literature on how truly simple meditation can be.

5-Minute Dance Workout

Thu, 30 Apr 2009 15:20:56 -0700

Popular trainer Patricia Moreno shows you a fun dance workout sequence to tone your core.

Tone Your Thighs during Bridge Pose

Mon, 27 Apr 2009 13:19:19 -0700

This twist on yoga's Bridge Pose created by expert Jill Miller tones inner thighs as well as the core.

Daily Restorative Exercises for Spinal Alignment

Mon, 27 Apr 2009 15:24:38 -0700

Daily activity can cause your spine to misalign. Katy Santiago shows how to keep your spine aligned and healthy using simple daily exercises.

Deepak Chopra: The Happiness Prescription

Mon, 27 Apr 2009 13:35:19 -0700

Happiness. We know it immediately when we see it in others. Renowned author, speaker and spiritual teacher Deepak Chopra offers us a life-changing prescription for how to live more joyfully and with greater awareness.

Qigong: Natural Healing

Mon, 27 Apr 2009 12:53:24 -0700

Learn why qigong keeps the body's natural healing intelligence at its peak in ways Western medicine can't. From Qigong Beginning Practice, with expert instructor Francesco Garripoli.

2 Minute Stress Escape

Tue, 28 Apr 2009 14:20:37 -0700

Escape to the majestic mountains and waters of the Canadian wilderness as you are guided into relax mode with a simple yet incredibly de-stressing breathing technique.

T'ai Chi Move

Mon, 27 Apr 2009 12:35:29 -0700

Master instructor David Dorian-Ross demonstrates the T'ai Chi move White Crane Spreads it's Wings.

Yoga Sidebend Helps Arthritis & Osteoporosis

Mon, 27 Apr 2009 10:54:45 -0700

A new study shows yoga can build bones, and this seated sidebend, demo'd by expert Jill Miller, is one move Jill recommends for building bone density.

Protect Your Knees During Runner's Lunge

Mon, 27 Apr 2009 10:47:05 -0700

Yoga expert Jill Miller shows how to use active stretching or proprioceptive neuromuscular facilitation in a runner's lunge to protect joints, build strength.

Qigong: Swimming Dragon

Mon, 27 Apr 2009 10:22:30 -0700

Allie's Oblique Challenge

Wed, 22 Apr 2009 13:35:48 -0700

Instructor Allie created this oblique challenge exclusively for FIRM Believers

FB Shout Out! 2

Wed, 22 Apr 2009 10:35:11 -0700

The FIRM Believers addressing fellow club members

5-Minute Kickbox Workout

Thu, 30 Apr 2009 15:21:32 -0700

A fun and energizing 5-minute kickboxing workout created and led by trainer Patricia Moreno.

ECC VOLUME 3, 2009

Thu, 30 Jul 2009 06:56:48 -0700

Addicted to Plastic, Red Gold, The Story of Stuff, Summer Storm

LOHAS Sponsor Media Loop 08

Tue, 14 Apr 2009 07:44:47 -0700

LOHAS Sponsor Media Loop 08

Earth Footwear

Thu, 09 Apr 2009 08:23:47 -0700

Earth Footwear

Emily Kettlebell 1

Mon, 06 Apr 2009 21:00:00 -0700

Instructor Emily created this kettlebell routine exclusively for FIRM Believers

Volume 5, 2009 Films

Wed, 01 Apr 2009 11:58:49 -0700

A Little Light, It Ain't Over 'Til It's Over, Meet the Funkmeyers, Elsa and Fred (D), Racing Daylight (I)

Glutathione: The master detoxifier and antioxidant

Wed, 25 Mar 2009 16:29:26 -0700

Glutathione is the most important molecule you need to stay healthy, and a lack of it has been tied to all chronic illness including every form of broken brain.

Nancys Hamstring Routine

Tue, 24 Mar 2009 08:31:39 -0700

Instructor Nancy created this hamstring super set routine exclusively for FIRM Believers

Yoga Now

Thu, 19 Mar 2009 09:46:46 -0700

Yoga Now special offer.

Magnesium: The magnificent relaxation mineral

Wed, 25 Mar 2009 16:30:06 -0700

Magnesium is another critical part of the daily essential supplements you take during the UltraMind program. In today’s video you will learn why it is considered the relaxation mineral.

Yoga for Insomnia: Use a Chair in Seated Forward Bend

Mon, 30 Mar 2009 10:46:02 -0700

Trouble sleeping? Try this therapeutic take on a favorite soothing yoga stretch. Yoga expert Rodney Yee shows how to use a chair to support your head and neck and enhance the relaxing effects. From the Mayo Clinic Yoga for Insomnia DVD by Gaiam.

Yoga for Insomnia: Use a Blanket for Supported Child's Pose

Mon, 30 Mar 2009 10:45:54 -0700

Trouble sleeping? Try this therapeutic take on a favorite soothing yoga stretch. Yoga expert Rodney Yee shows how to use a blanket to support your head and neck and enhance the relaxing effects. From the Mayo Clinic Yoga for Insomnia DVD by Gaiam.

Yoga for Insomnia: Supported Fwd Bend

Thu, 23 Apr 2009 17:09:27 -0700

To help you sleep better, try this therapeutic take on a favorite soothing yoga stretch. Yoga expert Rodney Yee guides this how-to and shows how to use yoga blocks to support your head. From the Mayo Clinic Yoga for Insomnia DVD by Gaiam.

Yoga Sidebend Helps Osteoporosis & Arthritis

Thu, 23 Apr 2009 17:17:10 -0700

A new study shows yoga can build bones, and this seated sidebend demo'd by yoga expert Jill Miller is one move Jill recommends for building bone density. From Jill's Yoga for Weight Loss Workout Kit by Gaiam.

Bicycle Doubles

Fri, 13 Mar 2009 08:17:57 -0700

Bicycle Doubles from Yoga for Weight Loss Workout Kit with Jill Miller.

Flex During Runner's Lunge Protects Knees

Sun, 15 Mar 2009 21:35:29 -0700

Yoga expert Jill Miller shows how to use active stretching or proprioceptive neuromuscular facilitation in a runner's lunge to protect joints, build strength. From Jill's Yoga for Weight Loss Workout Kit by Gaiam.

SCC_YoginLandingPage

Tue, 10 Mar 2009 14:02:12 -0700

SCC_YoginLandingPage

Volume 4, 2009 Films

Wed, 01 Apr 2009 11:42:49 -0700

Help Wanted, Yogin, Hummingbird, Taos

Balance Trainer Half-Ball Workout DVD Preview

Tue, 10 Mar 2009 13:34:00 -0700

How to use a mini half-ball to challenge more muscles including your core and stabilizer muscles for a better, more complete workout in less time.

Billy Blanks Video Blog

Tue, 10 Mar 2009 09:11:57 -0700

Billy Blanks Video Blog

SCC Interview with Kenny Loggins

Thu, 12 Mar 2009 12:55:30 -0700

SCC - Mariel Hemingway interviewing Kenny Loggins - Volume 4 2009

Nutritional secrets

Fri, 27 Feb 2009 11:16:15 -0800

UltraMind

How To Green Your Kitchen

Wed, 09 Jul 2008 14:20:36 -0700

From homemade cleaning products to earth friendly items, Michel Nischan and Renee Loux explain why it's important to go green.